Meditation Can Help With Homework and Productivity
You don’t have to be a yoga master to be able to reap the benefits of meditation. When you’re feeling overwhelmed by the demands of your busy life, meditation can be the resolution you need. Not only can it help with homework production and de-stressing, but it can also help you handle your extracurricular activities and your social life.
A Beginner’s Guide to Meditation
Getting into meditating can seem hard when you see those yoga experts twisting themselves into complicated positions and zoning out to their happy place. But the truth is it’s much less complicated than that. It’s also so important for your overall well-being. A study done by researchers at the University of California found that meditation has amazing long-term benefits on the brain, and it can even help you age better.
Here is everything you need to know to get started and find your inner peace.
Start by Meditating For 10 Minutes a Day
Carve out 10 minutes every day to meditate. You don’t need to sit there for an hour and try to force yourself to relax, because that won’t work. It’s also really hard to learn how to cut out distractions and avoid thinking about other things, so 10 minutes a day is a great way to start. This isn’t a long time, so it won’t be too hard to work into your schedule. Use a timer on your phone to make sure that you reach your 10 minute mark.
Set Out a Quiet Space
Meditation works when you have a quiet spot to do it. You need to be able to break away from the distractions of life and focus on the act of meditating. Don’t try to meditate in the middle of your living room, especially if you have roommates who could come in and out at any time. Find a quiet room, shut the door, and cut yourself off from life for that 10 minute block.
Focus on Your Breathing
Meditation works by focusing on your breathing and turning your brain off to everything else. Don’t think about anything else except the patterns of your breath coming in and out. Close your mouth and breathe through your nose. The minute you find yourself thinking about other things, do everything you can to get back to your breathing.
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Luders, Eileen, Cherubin, Nicholas, and Kurth, Florian. “Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy.” Frontiers in Psychology (21 Jan. 2015). Accessed 10 Feb. 2017. http://journal.frontiersin.org/article/10.3389/fpsyg.2014.01551/full.